Transform Your Life with Alison's Stress Management programs

Unlock Your Health Potential with My Stress Management Program

Tailored for your unique needs, this Stress Management Program offers a comprehensive approach to managing stress, anxiety, and improving overall wellbeing. Whether you’re looking to reduce everyday stress or achieve long-term resilience, our step-by-step sessions provide the guidance and tools you need to transform your health and lifestyle. Discover how each session builds towards your success, ensuring you achieve lasting results that fit seamlessly into your life.
 

Here’s what will be covered in each session:

Stress Strategy Session

• Review your current and past health and your personal goals
• Kickstart your journey with a perceived stress assessment
• Learn to identify stress warning signs

Anxiety Assessment Session

• Deep  dive into examining your anxiety
• Review symptoms of anxiety and panic attacks
• Complete an assessment to investigate your levels and expression of anger
• Start implementing changes that support reduced anxiety and enhanced wellbeing

Life-Changing Events and Coping Session

• Identify and uncover the impact of significant life events
• Review your current coping strategies and their potential effectiveness
• Receive  personalised strategies to build resilience against stressors
• Begin  integrating relaxation techniques into your daily routine

Eating Behaviour and Lifestyle Session

• Explore the link between your eating habits and stress
• Understanding  your emotional eating triggers
• Review  your sleep quality and physical activity level Implement lifestyle changes that complement your stress management goals

Thoughts and Mindset Evaluation Session

• Identify and challenge negative thought patterns that contribute to stress and  anxiety
• Complete the Mindset Evaluation and create actionable steps to enhance emotional wellbeing

Emotion Review Session

• Enhance  your emotional intelligence to improve self-awareness and emotional regulation
• Review your affect, self-compassion, optimism, hope, and gratitude levels
• Identify  ways to cultivate a more compassionate and optimistic outlook on life

Work and Family Stress Evaluation Session

• Address  work-related stressors
• Explore he dynamics of family-related stress
• Identifying  ways to help you build resistance in your specific stress obstacles

Stress Reassessment Session

• Review your journey and celebrate the progress you’ve made in reducing stress
• Discuss  progress made throughout the program that needs to be maintained
• Set  new health goals and explore further programs tailored to your evolving needs

As you can see, my Stress Management Program is more than just a series of sessions—it’s a transformative journey towards a healthier, happier you. With each session, you’ll gain the tools, knowledge, and support needed to not only manage your stress but to thrive in every aspect of your life.

So, are you ready to transform your health, learn how to manage your stress levels, and feel your best? Get in touch with me now.

Are you neglecting your own needs and feeling burnt out? My self-care coaching services can help you prioritize self-care and develop a sustainable self-care routine that works for you.

Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.

Are you feeling overwhelmed by stress and struggling to manage it effectively? My stress management coaching services can help you develop coping strategies and build resilience to stress.